Yoga Philosophy Blog

Sutra 1.33: maitri karuna mudita upekshanam, Attitudes that we can cultivate which offer a path to inner peace, joy, clarity, and happiness.

Ahimsa is the first Yama from the Yoga Sutras of Patanjali. Translated as non-violence or non-harming, Ahimsa can show up on and off the mat

Satya is defined as non-lying, or truthfulness. Satya includes being truthful in speech, thoughts, and actions.

Vinyasa Yoga actually falls under the umbrella of Hatha Yoga, but people nowadays tend to think of each as a certain style of Asana.